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5 Powerful Techniques to Embrace Positive Thinking - Adults


Adult Classes / Wellness -
Fall CE Classes 2026

5 Powerful Techniques to Embrace Positive Thinking

Positive thinking is about navigating life’s obstacle course with confidence and grace—spotting the silver lining in others, celebrating your own uniqueness, and adding that extra sprinkle of positivity to every challenge you face.

Through fun, interactive group discussions, you’ll discover how negative self-talk can hold you back—and more importantly, how to turn those thoughts around. You’ll learn powerful, practical techniques to reframe your mindset, replace negativity with self-belief, and boost your confidence to new heights.

Through engaging activities and real-life examples, students learn how to handle challenges with optimism, strengthen self-esteem, and develop lifelong tools for emotional well-being.

Please bring paper and a pen. (Min. 2 / Max. 10)

Heather Behr, Positive Mindset Coach

Adults
Sess. 1: Wed., Sept 16 - Oct 28 (7 weeks) 5:00–6:00 p.m., SPCC Rm. 102, Register by Sept. 7, $115.

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Sess. 1: Wed., Sept. 16-Oct. 28 (7 weeks), 5–6:00 pm
Saint Peter Community Center Lower Level : Room 102 - Traverse des Sioux Room
Wednesdays, Sep 16 - Oct 28
5:00 - 6:00 PM

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Price: $ 115 00